We have been doing CrossFit now for about a year and a half. It's become a critical part of our self care. We go at least three times a week but usually four. Josh is excelling and showing his athletic ability. I am getting better every day and just trying not to die.
At this point I have gotten way better that when I started, but I will have lots of room to grow. I can do a toes to bar now, but just singles. I am learning double unders. I can dead lift 225. I back squat with out embarrassing form. I FINALLY learned to do a handstand against the wall, but that really just happened.
We love the challenge of the whole thing and the discipline of working out to the point of almost passing out :).
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